Wellness Made Simple
Anywhere. Anytime.
Movement. Breathwork. Mindset.
Your personal wellness practice - designed to fit your life.
Wellness Made Simple - Anywhere, Anytime.
PocketLiveWell was born from a passion for helping busy people slow down and reconnect with their bodies and minds. We believe wellness should be simple, flexible, and accessible — no matter where life takes you. That’s why we offer expert-led, science-based programs in movement, breathwork, and mindset, designed to fit into your day and create real, lasting change at your own pace.
Meet Dr. Rockie
Hi, I’m Dr. Rockie — a physical therapist, wellness coach, and the heart behind PocketLiveWell.
I created this platform from my deep passion for helping busy people like you reconnect with your body and mind, no matter where life takes you.
My Approach
With a background in science-based movement, breathwork, and mindset coaching, I believe real change comes from simple, flexible tools you can fit into your everyday life — not overwhelming routines or quick fixes.
Why PocketLiveWell
As a physical therapist, I’ve seen firsthand how much more resilient and vibrant people can feel when they take a proactive approach to their well-being. That’s why I created PocketLiveWell—a remote wellness practice designed to guide you in movement, breathwork, and mindset coaching. It’s not physical therapy, but it’s built on the same foundation of science, intention, and care. PocketLiveWell gives you the tools and support to feel better in your body, manage stress, and live with more energy—wherever you are.
Choose the Level of Support
No matter where you’re starting, we have a program designed to support your journey back to strength, mobility, and resilience. Choose the level of support that fits your lifestyle and goals — from quick self-guided routines to personalized coaching and full VIP transformation.
Essentials
Get started with easy, self-guided routines to improve posture, mobility, and energy — perfect for busy days.
Resilience Coaching
Follow a personalized plan with expert guidance and group coaching to rebuild strength, confidence, and healthy habits.
Elite VIP
Experience high-level private coaching, custom programs, and premium support for full-body transformation.
Elevate Your Mind and Body
Our simple 3-step process gets you moving better, faster:
Choose Your Plan
Select the program designed for your body’s needs and recovery goals.
Access Anytime, Anywhere
Follow expert-guided exercises and routines right from your phone or computer.
Rebuild Strength, Improve Mobility,
Relieve Pain
Progress through targeted physical therapy–inspired sessions that help you restore movement, reduce discomfort, and build lasting resilience.
As Featured in
Trusted by Professionals in Health and Wellness
Testimonials
What Our Clients Have to Say
As a busy mom and full-time professional, I never thought I’d find time for wellness—but PocketLiveWell made it possible. The short sessions fit perfectly into my schedule, and I actually look forward to them. I feel stronger, calmer, and more grounded than I have in years.
– Samantha R.
Marketing Manager
I’ve tried a lot of apps, but this one is different. The combination of movement, breathing, and mindset support helped me manage my back pain and reduce stress at the same time. I love that it’s backed by science and created by someone who really understands the body.
– James L.
Software Developer
PocketLiveWell gave me the tools to reconnect with myself. I used to push through pain and ignore what my body was telling me. Now I move more intentionally, breathe more deeply, and show up better in every part of my life.
– Alyssa T.
Owner
Pocket LiveWell — Empowering You to Move Freely, Breathe Fully and Live Well
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