Programs That Fit Your Life

Our programs are designed to fit your life—not disrupt it. Whether you’re looking to move with less pain, manage stress, or simply feel more connected to your body and mind, PocketLiveWell offers flexible, science-based support you can access anytime, anywhere.

Choose from guided programs in movement, breathwork, and mindset, all crafted by licensed professionals to help you build resilience, create balance, and feel better—in your own way, at your own pace.

UnDeskYourBody

Undo the damage of desk life—one intentional movement at a time.

UnDeskYourBody is a science-based movement and recovery program created for professionals who spend hours sitting, typing, and pushing through physical tension. This program helps you reconnect with your body through guided routines, breathwork, and posture resets—all designed to fit into your day without adding stress.

Whether you’re just starting your wellness journey or getting back into a routine, UnDeskYourBody gives you the tools, structure, and support to move better, feel stronger, and build lasting resilience—right from where you are.

Is your Body Desk Ready?

Choose the Level of Support That's Right for You.

UnDeskYourBody Essentials

A quick, self-guided reset for desk-bound bodies. Designed for busy professionals who want to improve posture, release tension, and feel better—without a big time commitment.

Includes:

• Daily 5–10 minute Posture Reset videos for hips, shoulders & low back

• Quick Wins: Easy stretch breaks and habit swaps between meetings

• Breathwork Basics + PDF guides for smarter sitting and stress relief

• Entry-level community access for support & motivation