Wellness that Works at Your Level
Born out of a passion for helping busy people reconnect with their bodies and minds, PocketLiveWell was created to make well-being simple, accessible, and sustainable—no matter where life takes you. Whether you’re a working professional, caregiver, or simply feeling stretched thin, our expert-led programs are designed to fit into your pocket—and your life.
Transform Your Life Through Mindful Movement
PocketLiveWell isn’t another fitness app or wellness trend. It’s a grounded,
holistic practice that respects your time, honors your journey,
and meets you where you are—
offering real tools for real life. Our tiered program model allows you to choose what fits best, with guided support every step of the way.
Personalized, Not Prescribed
Unlike one-size-fits-all programs, PocketLiveWell is built around flexibility and choice. Our tiered system allows you to select a
plan that aligns with your current lifestyle, energy levels, and goals. Whether you’re navigating a high-stress career, recovering from burnout, or simply trying to stay consistent, our tools adapt to your needs—not the other way around.
Expert Guidance with Human Touch
Each session is designed by licensed professionals in physical therapy, wellness, movement science, and mindset coaching—ensuring everything you do is safe, effective, and grounded in research. But we go beyond credentials. The programs are intentionally paced, empathetic in tone, and structured to support long-term change—so you feel guided, not pressured, every step of the way.
Learn More About
Dr. Rockie
Dr. Rockie is a licensed physical therapist, wellness expert, and co-creator of PocketLiveWell. With over 15 years of experience, she combines clinical knowledge with real-world insight to help people move with ease, manage stress, and build lasting physical and mental resilience.
Driven by a passion to make wellness accessible
and sustainable,
Dr. Rockie created PocketLiveWell to offer practical, science-backed tools for people navigating high-pressure lives.
Her approach blends movement, breathwork, and mindset coaching to help you reconnect with your body, manage stress, and feel your best—on your own terms.
Dr. Rockie’s mission is simple: help you feel strong, grounded, and supported—wherever you are in your journey.
Testimonials
What Our Clients Have to Say
As a busy mom and full-time professional, I never thought I’d find time for wellness—but PocketLiveWell made it possible. The short sessions fit perfectly into my schedule, and I actually look forward to them. I feel stronger, calmer, and more grounded than I have in years.
– Samantha R.
Marketing Manager
I’ve tried a lot of apps, but this one is different. The combination of movement, breathing, and mindset support helped me manage my back pain and reduce stress at the same time. I love that it’s backed by science and created by someone who really understands the body.
– James L.
Software Developer
PocketLiveWell gave me the tools to reconnect with myself. I used to push through pain and ignore what my body was telling me. Now I move more intentionally, breathe more deeply, and show up better in every part of my life.
– Alyssa T.
Owner
Pocket LiveWell — Empowering You to Move Freely, Breathe Fully and Live Well
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